Your
smartphone is a powerful and flexible tool for capturing information related to
your health. There are various ways that your phone can do this, such
as popular apps or devices described below. Some apps span multiple
categories, allowing the user several avenues for capturing health
information.
Manually Enter the Information
This
is the most primitive way to track your health information, whether it’s your
blood pressure, weight, blood sugar, energy level, or medication list.
You
can use your phone's native apps or cloud storage service like Drop
box or Google Drive. Ever note can be used to store just about any type of
information, but it's also integrated with health sensor devices (see
below).
Tracking
diet and exercise is easy with the MyFitnessPal and SparkPeople
apps. (Like many other popular diet and exercise apps, they also offer other
ways to track your information, such as nutrition barcode scanning and linkage
with activity tracking devi
ces.)
Capture Information with the Phone’s Sensors
The
sensors built in to your phone can automatically tracks Personal’s Health Information capture selected types of
health information when they are tracks Personal’s Health Information linked to suitable apps. Thus, the apps take
advantage of the phone's stock hardware to deliver specialized health-related
functions.
A
popular example is tracking physical activity. Numerous apps (e.g. RunKeeper) use the phone's GPS to track outdoor activities
like running, also harness the accelerometer to track indoor
activities like treadmill running, which would be impossible to measure with
the GPS.
Sleep Cycle Alarm Clock uses
the accelerometer, with the phone placed under your mattress, to monitor the
depth of your sleep. The manufacturer claims that the app wakes you up within a
30 minute window of a light sleep phase.
However, the quality and depth of
sleep does not always correlate with movement, especially for people with sleep
disorders.
The camera is another useful
sensor. Azumio's Instant Heart Rate app measures your heart rate when
you place your fingertip over the camera lens. It works by sensing slight
changes in the color of your fingertip which occur with each heartbeat.
A few apps use the camera lens to estimate the oxygen saturation
(concentration) in your blood, Personal’s Health Information but they tend to be poorly rated in app stores,
with users noting that the readings aren't accurate when compared to dedicated
oxygen saturation sensors.
As
mentioned above, many nutrition apps use the camera to image food labels besides
import the calories and nutrient content into your food log. This is quick and
painless way to track Personal’s Health Information food, as long as they have the labels.
Capture Information with a Separate Health Sensor
While
the smartphone itself is a wonder of modern technology, it's greatest potential
for health tracking may lie in the ability to connect to separate sensors.
Here
are a few devices you can connect with your phone to track Personal’s Health Information health.
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